Don’t Abandon The Basics

Time: 11:00 am - 11:20 am

Date: 5.10.22

‘Mental Health’, that old chestnut.

Is it your get out of jail free card?

Is it the new stress?

Is it another pandemic?

We all know about the importance of looking after your mental (and physical) health. We all want to feel good and look good and we all know what we should be doing. Yet we choose not to do it, leaving it until it’s too late and our lives literally depend on it. And even then, old habits are so hard to break aren’t they?

Us humans will mostly be attracted to the easy or convenient. Improving your health is rarely easy or convenient. It’s a long game of boring consistency regardless of how you feel.

Let’s explore why people ignore the warning signs and allow themselves to continue down the path of unfulfillment, repeating the same thing yet blindly hoping for different results. Or hiding behind excuses.

Let’s look at the most simple strategy of getting back to basics. THE BASICS can be the foundations of change for you.

Told from real experience of drug & alcohol abuse, hitting rock bottom, seeking professional help, adhering to The Basics and a new mindset and life created.

Hitting your rock bottom needn’t be the only way to find a new way. We all deserve to feel good about ourselves and make progress, to act with purpose and set the example.

To best advise and help others you must be an inspiring example, this presentation will provide you with a strategy to do just that.

It’s an inside job, work on your mindset and emotional intelligence first, to then be able to change your outside world. To be able to make clear decisions and take action.

Do it for yourself first, to then be there for your team.


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